Black Bean Quesadilla

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Black Bean Quesadilla


Great Appetizer


Cooking Time: 10
Recipes Makes: 4
Calories: 175
Carbs: 23
Fat: 5
Protein: 10

Ingredients Related Tips

1/2 cup canned black beans, drained and rinsed, mashed with a fork
2 whole-wheat tortillas (8-inch)
1/2 cup thawed frozen spinach, squeezed dry
1/2 cup shredded, reduced-fat pepper-jack cheese (2 ounces)
Coarse salt and ground pepper
1/2 cup fresh salsa, for serving


1. Spread beans over half of each tortilla. Top with spinach and cheese; season generously with salt and pepper. Fold tortillas in half over fillings.

2. When it's time to eat, place quesadillas on a microwave-safe plate; cook on high power until heated through, about 2 minutes. Top with salsa.

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