Baked Zucchini Chips

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Baked Zucchini Chips

Photo by: Nutritionist in the Kitch

Description

Even if you don't like Zucchini... try these

Details

Cooking Time: 40
Recipes Makes: 4
Calories: 133
Carbs: 8.5
Fat: 6.9
Protein: 10.9

Ingredients Related Tips

  • 1/4 cup dry breadcrumbs
  • 1/4 cup grated fresh Parmesan cheese
  • 1/4 teaspoon seasoned salt
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon freshly ground black pepper
  • 1/4 cup skim milk
  • 2 1/2 cups (1/4-inch-thick) slices zucchini
  • Cooking spray

Directions

  1. Preheat oven to 425 degrees.
  2. Combine first 5 ingredients in a medium bowl stirring with a whisk.
  3. Place milk in a shallow bowl. Dip zucchini slices in milk and dredge in breadcrumb mixture.
  4. Place coated slices on an oven proof wire rack coated with cooking spray; place rack on a baking sheet.
  5. Bake for 30 minutes or until browned and crisped.

submitted by NutritionistInTheKitch - much more here!

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