Sweet Potato Fries

Cook Time
40 mins
Calories
174
Serving Size
4
Carbs
27
Fat
7
Protein
2
Sweet Potato Fries

description

ingredients

4 sweet potatoes, cut into large French fries
1 tablespoon water
2 teaspoons Italian seasoning
1/2 teaspoon lemon pepper
1 pinch salt and pepper to taste
2 tablespoons olive oil

directions

1.Preheat the oven to 400 degrees F (200 degrees C).
2.Place the cut sweet potatoes into a microwave-safe dish with the water. Cook on in the microwave for 5 minutes on full power. Drain off liquid, and toss with Italian seasoning, lemon pepper, salt, pepper, and olive oil. Arrange fries on a baking sheet in a single layer.
3.Bake for 30 minutes, turning once, or until fries are crispy on the outside.

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Sweet Potato Fries

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Sweet Potato Fries

Description

Details

Cooking Time: 40
Recipes Makes: 4
Calories: 174
Carbs: 27
Fat: 7
Protein: 2

Ingredients

4 sweet potatoes, cut into large French fries
1 tablespoon water
2 teaspoons Italian seasoning
1/2 teaspoon lemon pepper
1 pinch salt and pepper to taste
2 tablespoons olive oil

Directions

1.Preheat the oven to 400 degrees F (200 degrees C).
2.Place the cut sweet potatoes into a microwave-safe dish with the water. Cook on in the microwave for 5 minutes on full power. Drain off liquid, and toss with Italian seasoning, lemon pepper, salt, pepper, and olive oil. Arrange fries on a baking sheet in a single layer.
3.Bake for 30 minutes, turning once, or until fries are crispy on the outside.

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