Low Cal Cauliflower
Cook Time
20
mins
Calories
148
Serving Size
4
Carbs
27.1
Fat
1.9
Protein
5.2
Photo by:
Grandmother Recipes
description
Stay in shape while watching the Olympics!
ingredients
- 1/2 Head of Cauliflower Florets (4 cups)
- 2 Cups Bread Crumbs
- 1 tsp Taco Seasoning
- 2 Eggs - Beaten
- 1 Tsp Mustard
- Oil Spray - Optional
Spicy Marinara Dip
- 1/2 cup Marinara
- 1 Tbs Creamed Horseradish
- Freshly Ground Sea Salt and Black Pepper
directions
- Break cauliflower into florets.
- Beat 2 eggs into a bowl and add 1 tsp mustard.
- In a bowl with the breadcrumbs, add 1 tsp taco mix and seasoning.
- Dip cauliflower into egg and then drop into breadcrumbs and coat.
- Place on baking sheet covered in parchment paper, spray with a little oil and bake at 400F for 15-20 minutes. Turn half way through.
- Heat marinara sauce and add the horseradish (or any herb/ seasoning mix you like) and serve immediately.
From Grandmas Cooking - more here!