Cauliflower Cakes
Cook Time
15
mins
Calories
52
Serving Size
4
Carbs
4.6
Fat
2.3
Protein
4.3
Photo by:
Kelly - YR.com
description
Low Carb and awesome!
ingredients
- 1 small head cauliflower
- 2 eggs
- 1/4 cup minced onion to taste
- 1/4 cup Basil (optional)
- 1/2 cup shredded Parmesan cheese
- salt to taste
- olive oil for frying
directions
- Start by removing the leaves and any green stems from a head of fresh cauliflower.
- Place the cauliflower in a large pot of boiling water.
- Boil until it is soft. And by "soft" I mean if you stick a spoon in it, the spoon should sink into the cauliflower. at this point I throw my cauliflower into the blender for a few seconds. It will smoosh very easily, I promise.
- In a large bowl, combine the eggs, onions, cheese, and basil (if desired)
- Then add the mashed cauliflower and mix it all up a little more.
- Heat a bit of olive oil in a large skillet.
- Add a few heaping spoonfuls of the cauliflower mixture.They're done when both sides are golden brown.
- Drain some of the oil from the Cauliflower Cakes by placing them on a paper towel.
- Salt lightly and serve.
adapted recipe submitted by Kelly - More details and original recipe here!