BBQ Chicken Salad
Cook Time
25
mins
Calories
555
Serving Size
4
Carbs
46
Fat
18
Protein
51
Photo by:
IowaGirlEats.com
description
So Sweet! Serves 4 as a meal - 8 as a side
ingredients
2 chicken breasts, pounded thin
extra virgin olive oil, salt & pepper
1/3 cup BBQ sauce
2 ears sweet corn
20oz chopped romaine lettuce
2 vine ripened tomatoes, chopped
1 cup black beans
1/2 small red onion, chopped
1/2 cup shredded Monterey Jack cheese
1/2 cup shredded cheddar cheese
crushed tortilla chips
Light ranch dressing
BBQ sauce
directions
Brush chicken breasts with extra virgin olive oil then sprinkle with salt and pepper. Grill over medium-high heat for 3-4 minutes a side, brushing grilled side with BBQ sauce after flipping once. Grill ears of corn, rotating occasionally, until evenly charred. Remove chicken and corn, let cool slightly, then chop chicken and slice corn kernels off cob and set aside.
In a very large bowl add lettuce (may need to do this in a couple batches.) Use a pizza cutter to evenly chop lettuce into small pieces then toss with tomatoes, black beans, red onion, cheeses, tortilla chips, chicken, and corn. Drizzle with light ranch dressing and bbq sauce (or your favorite dressing) then toss and serve immediately.
much more at http://iowagirleats.com/bbq-chicken-chopped-salad/