Chicken and Broccoli Bowl
Cook Time
15
mins
Calories
489
Serving Size
4
Carbs
36
Fat
20
Protein
40
Photo by:
MujeryFitness
description
Great substitutes :)
ingredients
3 boneless, skinless chicken breasts, grilled and cut into chunks (about 2 cups)
2 cups roasted broccoli florets
8 ounces fettuccine
2 tablespoons extra virgin olive oil
2 teaspoons minced garlic
2 tablespoons flour
1 cup fat-free, low sodium chicken broth
1/4 cup plain greek yogurt
1/4 cup skim milk
1/4 teaspoon pepper
1 pinch ground nutmeg
3/4 cup freshly grated Parmesan cheese
directions
- In a pot of boiling, salted water, cook the pasta according to package directions. Drain and set aside.
- In a medium saucepan, heat the olive oil over medium-low heat. Add garlic and cook, stirring frequently, until the garlic is golden, 1 to 2 minutes.
- Whisk in the flour until smooth, about 2 minutes.
- Gradually whisk in the chicken broth, Greek yogurt, milk, pepper and nutmeg.
- Bring to a low boil, stirring constantly.
- Lower the heat and simmer, stirring gently, until the mixture thickens, about 3 minutes.
- Stir in 3/4 cup Parmesan.
- Add cooked chicken and broccoli to sauce mixture, followed by the cooked pasta.
- Toss to combine and serve with more Parmesan, if desired.