Easy Spicy Cod

Cook Time
30 mins
Calories
172
Serving Size
4
Carbs
8
Fat
1
Protein
32
Easy Spicy Cod

description

I serve on Rice and Chips

ingredients

1 1/2 pounds cod fillets
2 cups salsa
2 tablespoons chopped fresh parsley
salt and pepper to taste

directions

1.Preheat oven to 350 degrees F (175 degrees C).
2.Rinse and dry cod fillets. Place fillets in a lightly greased casserole dish. Pour salsa over fish. Sprinkle with parsley, salt and pepper.
3.Bake in preheated oven for 30 minutes. Serve warm over rice.

comments:

Login to Submit a Comment

Easy Spicy Cod

Print Friendly Version Log in to bookmark!
Easy Spicy Cod

Description

I serve on Rice and Chips

Details

Cooking Time: 30
Recipes Makes: 4
Calories: 172
Carbs: 8
Fat: 1
Protein: 32

Ingredients

1 1/2 pounds cod fillets
2 cups salsa
2 tablespoons chopped fresh parsley
salt and pepper to taste

Directions

1.Preheat oven to 350 degrees F (175 degrees C).
2.Rinse and dry cod fillets. Place fillets in a lightly greased casserole dish. Pour salsa over fish. Sprinkle with parsley, salt and pepper.
3.Bake in preheated oven for 30 minutes. Serve warm over rice.

Related Recipes

Stupid Easy Chicken

A chicken dish that takes less than 5 minutes to prep.

Salsa Rice

Guess what's in it!

Italian Salsa

Simple and Delish!

Easy Easy Easy Chicken

Oh yeah! Simple and Awesome

Comments

Login to Submit a Comment