Mayoless Chicken Salad

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Mayoless Chicken Salad

Photo by: BecomingBetty


Secret is always Avocado


Cooking Time: 15
Recipes Makes: 4
Calories: 208
Carbs: 4
Fat: 12
Protein: 21

Ingredients Related Tips

All you actually need is:
chicken, cooked and shredded

Everything else is just for your own personal taste, I used:
green onion, sliced to taste
cilantro to taste
lime juice to taste
salt/pepper to taste

And a LITTLE mayo if you NEED it :)


Mix it all together, chopping by hand or using a processor - tasting as you go.

The Chicken/Avocado ratio is really up to you. I used 1 Avocado for every 2 cups of chicken or so. Everything else is added to taste. Enjoy the healthy alternative.

much more at

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8/30/2014 5:27:48 PM

Sounds good for dip or sandwich spread. ideas to vary it- finely diced: celery, bell peppers, tomato,chopped green onion, minced garlic, leave out the mayo unless you homemade. varied seasonings; curry powder, dill leaves/weed, turmeric.

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