Homemade Sausage

Cook Time
15 mins
Calories
110
Serving Size
6
Carbs
1
Fat
3
Protein
20
Homemade Sausage

description

Sausage is costly - put your spice rack to economical use and make your own

ingredients

1 lb. ground turkey, chicken, beef, or pork
3/4 t. salt
1/2 t. pepper
1-1/2 t. oregano
1-1/2 t. sage
3/4 t. dried minced garlic

directions

Blend ingredients well by hand. Cook as you would cook store-bought raw sausage (for example, form into 6 patties and fry on medium-high heat for 4-5 minutes per side).

This recipe is optimized for turkey or chicken sausage; if you choose to make pork or beef, you might want to try experimenting with variations on the ingredients. Try adding 1 t. to 1 T. maple syrup into your ground pork, for instance, or 1 t. to 1 T. Worcestershire sauce to your ground beef.

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Homemade Sausage

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Homemade Sausage

Description

Sausage is costly - put your spice rack to economical use and make your own

Details

Cooking Time: 15
Recipes Makes: 6
Calories: 110
Carbs: 1
Fat: 3
Protein: 20

Ingredients

1 lb. ground turkey, chicken, beef, or pork
3/4 t. salt
1/2 t. pepper
1-1/2 t. oregano
1-1/2 t. sage
3/4 t. dried minced garlic

Directions

Blend ingredients well by hand. Cook as you would cook store-bought raw sausage (for example, form into 6 patties and fry on medium-high heat for 4-5 minutes per side).

This recipe is optimized for turkey or chicken sausage; if you choose to make pork or beef, you might want to try experimenting with variations on the ingredients. Try adding 1 t. to 1 T. maple syrup into your ground pork, for instance, or 1 t. to 1 T. Worcestershire sauce to your ground beef.

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