Crushed Cornflake Chicken
Cook Time
40
mins
Calories
361
Serving Size
8
Carbs
4.3
Fat
19.4
Protein
45.8
Photo by:
CityMomsBlog
description
I'd use Captain Crunch!
ingredients
- 2 1/2 pounds chicken strips (or boneless skinless chicken breasts cut into strips)
- 1 1/2 cups corn flake crumbs
- 1/2 cup Parmesan cheese
- 1/4 teaspoon black pepper
- 1 teaspoon garlic salt
- 1 1/4 sticks butter
directions
- Preheat oven to 400 degrees
- First, pour corn flakes into a large plastic zipper bag, close the bag, and then use a rolling pin to turn the flakes into crumbs.
- Keep crushing corn flakes until you have 1 ½ cups of crumbs. Then, put the crumbs in a mixing bowl.
- Add the parmesan cheese, and the pepper, and the garlic salt, just plain salt, or whatever you’d like. You could try paprika or seasoned salt.
- Mix the dry ingredients together. Then, melt the butter in a microwave safe bowl.
- Line a cookie sheet with aluminum foil.
- Take each chicken strip, dip it in butter, roll it in the cornflake mixture, and then put it in the pan. You can put the strips close to each other in the pan, but make sure to leave a little space in between.
- When you’re done, put the pan in the oven, and bake for 25 minutes. Remove them from the cookie sheet, and arrange on a platter or in a serving bowl.
from BurlingtonVt.CityMomsBlog - more here!