Chicken Parmesan Meatballs

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Chicken Parmesan Meatballs


This is the basic, throw in any spice you like :)


Cooking Time: 30
Recipes Makes: 8
Calories: 261
Carbs: 12
Fat: 12
Protein: 27

Ingredients Related Tips

  • 1 1/4 pounds minced chicken
  • 2 tablespoons onion, chopped
  • 1/2 cup Parmesan
  • 1/2 cup breadcrumbs
  • zest of 1/2 lemon
  • 1 tablespoon parsley, chopped
  • 1 minced clove garlic
  • 1 tsp chili flakes (optional)
  • 1 egg, whisked
  • salt and pepper to taste

    Any red sauce you like
    Olive Oil


  1. Preheat oven to 400 degrees with the wrack near the top.
  2. Throw in all the ingredients into a bowl, and mix well.
  3. Make large balls with your hands, and arrange them on a foil sheet
  4. Grab the red (or Pizza) sauce and (in a bowl), mix 1 spoon of the sauce and 3 tsps olive oil.
  5. Use a brush to rub the mixture on the meatballs.
  6. Put in the oven and bake for 15 mins.
  7. When ready, take out from the oven and add some sauce to the meatballs.
  8. Slice the cheese and place a slice on each meatball.
  9. Turn heat on to highest, and insert the meatballs again for 3 to 5 mins for the cheese to toast.
  10. Pour the Red sauce into a pot/pan and heat up.
  11. Remove meatballs from oven and drop the heated sauce as the final touch before serving.

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Get in my mouth!!!

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