Blackened Chicken

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Blackened Chicken

Description

Resaurant Quality!

Details

Cooking Time: 20
Recipes Makes: 4
Calories: 132
Carbs: 1
Fat: 2
Protein: 27

Ingredients Related Tips

4 boneless skinless chicken breasts
cooking spray
4 tablespoons salt-free cajun seasoning
1 tablespoon garlic or onion powder

Directions

1 Place chicken breasts between two sheets of plastic wrap and flatten to a 1/4-inch thickness with a rolling pin or mallet.
2 Preheat broiler. Spray both sides of chicken with cooking spray then sprinkle with Cajun seasoning and garlic and rub inches.
3 Broil (or grill) chicken breasts 5 minutes each side.

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