Blackened Chicken
Cook Time
20
mins
Calories
132
Serving Size
4
description
Resaurant Quality!
ingredients
4 boneless skinless chicken breasts
cooking spray
4 tablespoons salt-free cajun seasoning
1 tablespoon garlic or onion powder
directions
1 Place chicken breasts between two sheets of plastic wrap and flatten to a 1/4-inch thickness with a rolling pin or mallet.
2 Preheat broiler. Spray both sides of chicken with cooking spray then sprinkle with Cajun seasoning and garlic and rub inches.
3 Broil (or grill) chicken breasts 5 minutes each side.