Stuffed Flank Steak

Cook Time
45 mins
Calories
306
Serving Size
6
Carbs
7
Fat
6
Protein
36
Stuffed Flank Steak

description

Roasted - Amazing flavors!

ingredients

1 flank steak (1 1/2 to 2 pounds)

1 package chopped spinach, thawed (frozen if you want)

1/2 cup crumbled blue cheese

1 jar (7 ounces) roasted red peppers, drained and chopped

2 tablespoons seasoned dry bread crumbs

1 egg yolk

3/4 teaspoon garlic salt

3/4 teaspoon ground black pepper

1 tablespoon olive oil

directions

1. Heat oven to 425 degrees F.

2. Lay steak on work surface. Holding sharp knife parallel to work surface and starting at a long side, slice flank steak in half to opposite long side, without cutting all the way through; open up the steak like a book. Flatten slightly to an even thickness.

3. Squeeze liquid from spinach; discard liquid. In medium-size bowl, combine spinach, cheese, peppers, bread crumbs, egg yolk, 1/4 teaspoon each of the garlic salt and the pepper.

4. Season steak with an additional 1/4 teaspoon each of the garlic salt and pepper. Press filling onto steak, leaving a 1-inch border on all sides. Roll up steak to enclose filling, beginning on a short side; the grain of the meat will be running from left to right. Tuck any loose filling back into ends.

5. Tie steak with cotton twine at 2-inch intervals to secure. Rub outside with oil, then sprinkle with remaining 1/4 teaspoon each garlic salt and pepper.

6. Roast at 425 degrees F for 35 minutes, then increase heat to broil and broil for 10 minutes, turning once. Let meat rest 15 minutes. Remove twine, slice and serve

much more at http://www.recipe.com/stuffed-flank-steak/

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i made this for dinner last night, with a couple of changes. i used fresh spinach, diced roma tomatoes instead of peppers, and i am not a fan of blue cheese so i used ranchers cheese instead. it came out great, my family loved it.
7/28/2014

Stuffed Flank Steak

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Stuffed Flank Steak

Description

Roasted - Amazing flavors!

Details

Cooking Time: 45
Recipes Makes: 6
Calories: 306
Carbs: 7
Fat: 6
Protein: 36

Ingredients

1 flank steak (1 1/2 to 2 pounds)

1 package chopped spinach, thawed (frozen if you want)

1/2 cup crumbled blue cheese

1 jar (7 ounces) roasted red peppers, drained and chopped

2 tablespoons seasoned dry bread crumbs

1 egg yolk

3/4 teaspoon garlic salt

3/4 teaspoon ground black pepper

1 tablespoon olive oil

Directions

1. Heat oven to 425 degrees F.

2. Lay steak on work surface. Holding sharp knife parallel to work surface and starting at a long side, slice flank steak in half to opposite long side, without cutting all the way through; open up the steak like a book. Flatten slightly to an even thickness.

3. Squeeze liquid from spinach; discard liquid. In medium-size bowl, combine spinach, cheese, peppers, bread crumbs, egg yolk, 1/4 teaspoon each of the garlic salt and the pepper.

4. Season steak with an additional 1/4 teaspoon each of the garlic salt and pepper. Press filling onto steak, leaving a 1-inch border on all sides. Roll up steak to enclose filling, beginning on a short side; the grain of the meat will be running from left to right. Tuck any loose filling back into ends.

5. Tie steak with cotton twine at 2-inch intervals to secure. Rub outside with oil, then sprinkle with remaining 1/4 teaspoon each garlic salt and pepper.

6. Roast at 425 degrees F for 35 minutes, then increase heat to broil and broil for 10 minutes, turning once. Let meat rest 15 minutes. Remove twine, slice and serve

much more at http://www.recipe.com/stuffed-flank-steak/

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