More Beef and Broccoli

Cook Time
30 mins
Calories
364
Serving Size
4
Carbs
20.4
Fat
14.2
Protein
38.4
More Beef and Broccoli
Photo by: GoooodRecipes

description

Stir Fryday!

ingredients

Coating

  • 2 tbsp cornstarch
  • 2 tbsp water
  • 1/2 tsp garlic powder

Main Ingredients

  • 1 lb beef round steak / strips
  • 4 cup broccoli
  • 1 small onion
  • 2 each carrots
  • 2 tbsp vegetable oil

Sauce

  • 1/3 cup reduced sodium soy sauce
  • 2 tbsp brown sugar
  • 1 tsp ground ginger
  • 1 tbsp corn starch
  • 1/2 cup water

directions

  1. Coating: In a bowl, combine cornstarch, water, and garlic powder. Mix until smooth. Toss beef in this mixture.
  2. Sauce: In a bowl, combine soy, brown sugar, ground ginger, corn starch, and water. Mix until smooth.
  3. In a large skillet or wok over medium high heat, stir-fry beef in 1 tablespoon oil until beef is browned. Remove and keep warm.
  4. Stir-fry broccoli, carrots, and onion in the remaining oil. Add the beef and sauce.
  5. Cook about 3 minutes, continuously stirring to ensure even cooking.
  6. Serve over rice.

From GoooodRecipes - more here!

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More Beef and Broccoli

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More Beef and Broccoli

Photo by: GoooodRecipes

Description

Stir Fryday!

Details

Cooking Time: 30
Recipes Makes: 4
Calories: 364
Carbs: 20.4
Fat: 14.2
Protein: 38.4

Ingredients

Coating

  • 2 tbsp cornstarch
  • 2 tbsp water
  • 1/2 tsp garlic powder

Main Ingredients

  • 1 lb beef round steak / strips
  • 4 cup broccoli
  • 1 small onion
  • 2 each carrots
  • 2 tbsp vegetable oil

Sauce

  • 1/3 cup reduced sodium soy sauce
  • 2 tbsp brown sugar
  • 1 tsp ground ginger
  • 1 tbsp corn starch
  • 1/2 cup water

Directions

  1. Coating: In a bowl, combine cornstarch, water, and garlic powder. Mix until smooth. Toss beef in this mixture.
  2. Sauce: In a bowl, combine soy, brown sugar, ground ginger, corn starch, and water. Mix until smooth.
  3. In a large skillet or wok over medium high heat, stir-fry beef in 1 tablespoon oil until beef is browned. Remove and keep warm.
  4. Stir-fry broccoli, carrots, and onion in the remaining oil. Add the beef and sauce.
  5. Cook about 3 minutes, continuously stirring to ensure even cooking.
  6. Serve over rice.

From GoooodRecipes - more here!

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