Meatloaf in the Microwave
Cook Time
20
mins
Calories
308
Serving Size
4
Carbs
14
Fat
15
Protein
28
description
EAT THIS - so easy and fast!
ingredients
1 lb hamburger
1/4 cup barbecue sauce
1/2 cup oatmeal
1 onion, diced
1 egg
directions
1 Mix ingredients.
2 Shape into round loaf in microwave safe dish [I use a glass pie plate].
3 Zap on High 12 minutes, or until cooked through.
4 Let stand 5 minutes, then brush with remaining barbeque sauce.
Note -- I like to add Italian seasoning, and change the barbeque sauce to spaghetti or pizza sauce. You can also add shredded cheese.