Cabbage and Beef Skillet

Cook Time
20 mins
Calories
236
Serving Size
6
Carbs
9.1
Fat
9.6
Protein
27.1
Cabbage and Beef Skillet
Photo by: Janet's Appalachian Kitchen

description

You'll eat the WHOLE thing!!

ingredients

1lb. ground beef
1 small head of cabbage, quartered and sliced
1 large onion, quartered and sliced
1 large carrot, shredded
2 cloves garlic, minced
2 T. Worcestershire sauce
1 T. rice vinegar
1 14.5 oz. can diced tomatoes with juice
1 tsp. chili powder
1 tsp. brown sugar
1 tsp. paprika
1/2 tsp. salt
1/2 tsp. black pepper
good pinch of red pepper flakes
3/4 C. shredded Colby jack cheese (optional)

directions

  1. In a large skillet, with a lid, brown the ground beef over medium high heat.
  2. Once cooked through, drain the grease and add in the chili powder, brown sugar, paprika, salt, pepper and pepper flakes. Stir to combine
  3. Add in the vinegar and Worcestershire sauce. Stir
  4. Add the sliced cabbage, onions, carrots, diced tomatoes with juice and garlic. Stir to combine,
  5. Cover and reduce heat to medium. Cook, stirring occasionally, for 25 minutes.
  6. Remove the lid and stir in the cheese.
  7. Serve!

from Janet's Appalachian Kitchen - see MUCH MORE on her page here!

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Cabbage and Beef Skillet

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Cabbage and Beef Skillet

Photo by: Janet's Appalachian Kitchen

Description

You'll eat the WHOLE thing!!

Details

Cooking Time: 20
Recipes Makes: 6
Calories: 236
Carbs: 9.1
Fat: 9.6
Protein: 27.1

Ingredients

1lb. ground beef
1 small head of cabbage, quartered and sliced
1 large onion, quartered and sliced
1 large carrot, shredded
2 cloves garlic, minced
2 T. Worcestershire sauce
1 T. rice vinegar
1 14.5 oz. can diced tomatoes with juice
1 tsp. chili powder
1 tsp. brown sugar
1 tsp. paprika
1/2 tsp. salt
1/2 tsp. black pepper
good pinch of red pepper flakes
3/4 C. shredded Colby jack cheese (optional)

Directions

  1. In a large skillet, with a lid, brown the ground beef over medium high heat.
  2. Once cooked through, drain the grease and add in the chili powder, brown sugar, paprika, salt, pepper and pepper flakes. Stir to combine
  3. Add in the vinegar and Worcestershire sauce. Stir
  4. Add the sliced cabbage, onions, carrots, diced tomatoes with juice and garlic. Stir to combine,
  5. Cover and reduce heat to medium. Cook, stirring occasionally, for 25 minutes.
  6. Remove the lid and stir in the cheese.
  7. Serve!

from Janet's Appalachian Kitchen - see MUCH MORE on her page here!

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