Properly cook your meat ;)
4 -5 lbs filet of beef, trimmed and tied 2 tablespoons unsalted butter, at room temperature 1 tablespoon kosher salt 1 tablespoon fresh coarse ground black pepper
1 Preheat the oven to 500 degrees F. 2 Place the beef on a sheet pan and pat the outside dry with a paper towel. 3 Spread the butter on with your hands. 4 Sprinkle evenly with the salt and pepper. 5 Roast in the oven for exactly 22 minutes for rare and 25 minutes for medium-rare. 6 Remove the beef from the oven, cover it tightly with aluminum foil, and allow it to rest at room temperature for 20 minutes. 7 Remove the strings and slice the fillet thickly. Be sure your oven is very clean or the high temperature will cause it to smoke.
Healthy....even with butter
It's easy - but I didn't know the proper way...
Great way to portion control the carb!