Beef and Broccoli

Description

Gonna be a good stir fryday

Details

Cooking Time:		20
Recipes Makes:		6
Calories:		359
Carbs:		9
Fat:		20.8
Protein:		33.5

Ingredients

Marinate the meat:

• 1/2 tsp baking soda
• 1 tsp sugar
• 1 tbsp cornstarch
• 1 tbsp low-sodium soy sauce
• 1 tbsp water
• 2 tbsp vegetable oil
• 1 1/2 lbs flank steak, sliced into thin strips

For the stir fry:

• 1/2 c low-sodium soy sauce (Do NOT use regular. The final product will be way too salty)
• 2 tbsp brown sugar
• 4 cloves garlic, minced
• 2 tbsp flour
• 1 tbsp sherry
• 3 tbsp vegetable oil
• 2 heads broccoli, crowns only

Directions

1. Whisk together the baking soda, sugar, cornstarch, soy sauce, water, and vegetable oil in a large bowl.
2. Toss the steak with the marinade to coat. Cover and refrigerate at least 1 hour, then proceed below. 
3. In a small bowl, stir together the soy sauce, brown sugar, garlic, flour and sherry until smooth. Set aside.
4. In a large wok or saute pan, heat 2 tablespoons of the vegetable oil over high heat until shimmering. Add broccoli and saute 3 minutes, stirring often. Transfer broccoli to a plate.
5. Reduce heat to medium-high. Carefully add the remaining tablespoon of oil to the hot pan. Add the marinated meat and half of the sauce mixture and saute for 3- 4 minutes, stirring often, until the meat is cooked through and no longer pink.
6. Stir in the broccoli and remaining sauce. Saute 1 minute more. Serve.

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