Another Mexican Casserole
Cook Time
45
mins
Calories
484
Serving Size
6
Carbs
51.8
Fat
16.2
Protein
34.8
Photo by:
RabbitCreekGourmet
description
So Easy to just pile it together!
ingredients
- 1 can kernel corn drained (15oz)
- 1 pkg taco seasonings mix
- 3/4 cup nonfat sour cream
- 1/3 cup Mexican blend or taco cheese shredded
- 1 can black beans rinsed and drained (16 oz)
- 1 lb extra lean ground beef
- 1 medium onion chopped
- a few tomatoes (your preference - diced)
- Sliced jalapeno peppers
- 10 corn tortillas
directions
- Brown ground beef and onions together for about 10 to 12 minutes, drain.
- Add corn,beans,tomatoes and taco seasonings mix well and simmer for 5 minutes.
- Spray baking dish 2 quart 8x12 inches.
- Place half of tortillas in bottom.
- Spoon half of beef mixture on top, place sour cream over beef. Then layer last tortillas and then beef mixture.
- Place in heated 350 degree F. oven and bake for 25 minutes remove from oven and and sprinkle with cheese and add sliced jalapeno peppers on top.
- Cook for another 5 minutes or till cheese is melted. Let stand for 5 minutes and serve
by RabbitCreekGourmet.com - more here!