Another Mexican Casserole

Cook Time
45 mins
Calories
484
Serving Size
6
Carbs
51.8
Fat
16.2
Protein
34.8
Another Mexican Casserole
Photo by: RabbitCreekGourmet

description

So Easy to just pile it together!

ingredients

  • 1 can kernel corn drained (15oz)
  • 1 pkg taco seasonings mix 
  • 3/4 cup nonfat sour cream
  • 1/3 cup Mexican blend or taco cheese shredded
  • 1 can black beans rinsed and drained (16 oz)
  • 1 lb extra lean ground beef 
  • 1 medium onion chopped 
  • a few tomatoes (your preference - diced)
  • Sliced jalapeno peppers
  • 10 corn tortillas

directions

  1. Brown ground beef and onions together for about 10 to 12 minutes, drain.
  2. Add corn,beans,tomatoes and taco seasonings mix well and simmer for 5 minutes.
  3. Spray baking dish 2 quart 8x12 inches.
  4. Place half of tortillas in bottom.
  5. Spoon half of beef mixture on top, place sour cream over beef. Then layer last tortillas and then beef mixture.
  6. Place in heated 350 degree F. oven and bake for 25 minutes remove from oven and and sprinkle with cheese and add sliced jalapeno peppers on top.
  7. Cook for another 5 minutes or till cheese is melted. Let stand for 5 minutes and serve

by RabbitCreekGourmet.com - more here!

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Another Mexican Casserole

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Another Mexican Casserole

Photo by: RabbitCreekGourmet

Description

So Easy to just pile it together!

Details

Cooking Time: 45
Recipes Makes: 6
Calories: 484
Carbs: 51.8
Fat: 16.2
Protein: 34.8

Ingredients

  • 1 can kernel corn drained (15oz)
  • 1 pkg taco seasonings mix 
  • 3/4 cup nonfat sour cream
  • 1/3 cup Mexican blend or taco cheese shredded
  • 1 can black beans rinsed and drained (16 oz)
  • 1 lb extra lean ground beef 
  • 1 medium onion chopped 
  • a few tomatoes (your preference - diced)
  • Sliced jalapeno peppers
  • 10 corn tortillas

Directions

  1. Brown ground beef and onions together for about 10 to 12 minutes, drain.
  2. Add corn,beans,tomatoes and taco seasonings mix well and simmer for 5 minutes.
  3. Spray baking dish 2 quart 8x12 inches.
  4. Place half of tortillas in bottom.
  5. Spoon half of beef mixture on top, place sour cream over beef. Then layer last tortillas and then beef mixture.
  6. Place in heated 350 degree F. oven and bake for 25 minutes remove from oven and and sprinkle with cheese and add sliced jalapeno peppers on top.
  7. Cook for another 5 minutes or till cheese is melted. Let stand for 5 minutes and serve

by RabbitCreekGourmet.com - more here!

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