Crock Pot Beef and Broccoli

Description

Sauce is easy... procedure is easy... so... it's easy!

Details

Cooking Time:		240
Recipes Makes:		4
Calories:		472
Carbs:		22.4
Fat:		18.2
Protein:		53.4

Ingredients

• 1.5 pounds flank steak, thinly sliced and chopped into 2 inch pieces
• 1 cup beef broth
• 2/3 cup low sodium soy sauce
• 1/3 cup brown sugar
• 1 tablespoon sesame oil
• 1 tablespoon minced garlic
• 1/4 teaspoon red chili flakes (optional)
• 4 cups broccoli florets
• 2 tablespoons corn starch + 4 tablespoons cold water

Directions

1. Grease the inside of a slow cooker.
2. Add steak, beef broth, soy sauce, brown sugar, sesame oil, garlic, and chili flakes.
3. Cover and cook on high for 2-3 hours or low 4-5 hours. minutes before serving, uncover the slow cooker.
4. In a small bowl whisk corn starch and water until dissolved. Add to slow cooker and stir.
5. Cover and allow to cook another 20-25 minutes.
6. Just before serving, place broccoli in a large Tupperware, fill with 1/2 inch of water, and place the lid on in an off-set manner so that the container can vent.
7. Microwave on high for 3 minutes. Drain, stir broccoli into slow cooker, and serve.

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