Zucchini Sticks

Cook Time
30 mins
Calories
84
Serving Size
4
Carbs
5
Fat
6
Protein
4
Zucchini Sticks
Photo by: Food - Diana#2

description

Baked...not Fried :)

ingredients

3 medium zucchini
3/4 cup whole wheat breadcrumbs (any kind will do)
1/4 cup freshly grated parmesan cheese
1 tablespoon chopped fresh oregano (or 1 tsp dried)
1/2 teaspoon fresh ground pepper
1/2 teaspoon garlic powder
1/4 teaspoon salt (sometimes use celery salt)
1 tablespoon extra virgin olive oil

directions

1 Preheat oven to 450 F.
2 Spray large baking sheet with oil cooking spray.
3 Cut zucchini into slices, (about 1 1/2 inches by 3/4 inch).
4 Toss zucchini in a bowl with the olive oil.
5 Mix dry ingredients in a plastic bag.
6 Place zucchini, a handful at a time, in the plastic bag, and shake to coat.
7 Bake 20 minutes.
8 Turn zucchini, bake another 10 to 15 minutes, or until golden brown.
9 Serve with Creamy Horseradish Dip Creamy Horseradish Dip or your favorite dip

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Zucchini Sticks

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Zucchini Sticks

Photo by: Food - Diana#2

Description

Baked...not Fried :)

Details

Cooking Time: 30
Recipes Makes: 4
Calories: 84
Carbs: 5
Fat: 6
Protein: 4

Ingredients

3 medium zucchini
3/4 cup whole wheat breadcrumbs (any kind will do)
1/4 cup freshly grated parmesan cheese
1 tablespoon chopped fresh oregano (or 1 tsp dried)
1/2 teaspoon fresh ground pepper
1/2 teaspoon garlic powder
1/4 teaspoon salt (sometimes use celery salt)
1 tablespoon extra virgin olive oil

Directions

1 Preheat oven to 450 F.
2 Spray large baking sheet with oil cooking spray.
3 Cut zucchini into slices, (about 1 1/2 inches by 3/4 inch).
4 Toss zucchini in a bowl with the olive oil.
5 Mix dry ingredients in a plastic bag.
6 Place zucchini, a handful at a time, in the plastic bag, and shake to coat.
7 Bake 20 minutes.
8 Turn zucchini, bake another 10 to 15 minutes, or until golden brown.
9 Serve with Creamy Horseradish Dip Creamy Horseradish Dip or your favorite dip

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