Spicy Crispy Cauliflower
Cook Time
20
mins
Calories
289
Serving Size
4
Carbs
48.3
Fat
5.4
Protein
11.1
description
These are BANGIN!!
ingredients
- 1/2 head of cauliflower, cut into bite sized florets
- 2 cups panko bread crumbs
- 2 large eggs, whisked
- 1 tbsp fresh parsley, finely chopped (optional, for garnish)
bang bang sauce
- 2 tbsp sweet chili sauce
- 2 tsp hot sauce (I used sriracha)
- 1/4 cup light/low fat mayonnaise
- 1 tbsp honey
directions
- Preheat oven to 400F. Dip cauliflower pieces in egg and then roll in panko until fully coated and place on a baking sheet lined with parchment paper. You will need to use your fingers to press on the coating to help it to stick to the cauliflower bites. Repeat until all cauliflower is coated.
- Bake for about 20 minutes or until coating is a dark golden brown and crunchy.
- While cauliflower is cooking, make the bang bang sauce. Add all ingredients into a small bowl and whisk until uniform and no mayonnaise lumps remain. Drizzle over finished cauliflower, reserving additional for dipping. Garnish with fresh parsley if desired.