More Buffalo Cauliflower

Cook Time
30 mins
Calories
185
Serving Size
4
Carbs
31.3
Fat
3.8
Protein
6.8
More Buffalo Cauliflower
Photo by: BrannyBoilsOver

description

It's like... healthy... bar food :)

ingredients

1 large head cauliflower, cleaned and cut into bite-sized pieces

1 cup buttermilk

1 cup all-purpose flour

2 teaspoons garlic salt

1 cup buffalo sauce

1 tablespoon unsalted butter, melted

directions

  • Preheat the oven to 450 degrees.
  • In a large bowl, whisk together the buttermilk, flour, and garlic salt until mostly smooth.
  • Place the cauliflower in the bowl and toss to completely coat with the buttermilk mixture.
  • Pour the cauliflower in a shallow baking dish and bake for about 15-18 minutes.
  • Meanwhile, combine the buffalo sauce and the melted butter in a small bowl.
  • Remove the baked cauliflower from the oven and pour the buffalo sauce mixture over it, stirring in the baking dish gently to coat it as best you can.
  • Return the cauliflower to the oven and bake for another 5-8 minutes or so. Let cool slightly and serve immediately.

Submitted by BrannyBoilsOver - Click for more!

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More Buffalo Cauliflower

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More Buffalo Cauliflower

Photo by: BrannyBoilsOver

Description

It's like... healthy... bar food :)

Details

Cooking Time: 30
Recipes Makes: 4
Calories: 185
Carbs: 31.3
Fat: 3.8
Protein: 6.8

Ingredients

1 large head cauliflower, cleaned and cut into bite-sized pieces

1 cup buttermilk

1 cup all-purpose flour

2 teaspoons garlic salt

1 cup buffalo sauce

1 tablespoon unsalted butter, melted

Directions

  • Preheat the oven to 450 degrees.
  • In a large bowl, whisk together the buttermilk, flour, and garlic salt until mostly smooth.
  • Place the cauliflower in the bowl and toss to completely coat with the buttermilk mixture.
  • Pour the cauliflower in a shallow baking dish and bake for about 15-18 minutes.
  • Meanwhile, combine the buffalo sauce and the melted butter in a small bowl.
  • Remove the baked cauliflower from the oven and pour the buffalo sauce mixture over it, stirring in the baking dish gently to coat it as best you can.
  • Return the cauliflower to the oven and bake for another 5-8 minutes or so. Let cool slightly and serve immediately.

Submitted by BrannyBoilsOver - Click for more!

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