Fried Asparagus with Parmesan

Cook Time
25 mins
Calories
145
Serving Size
5
Carbs
18.6
Fat
5.6
Protein
6.9
Fried Asparagus with Parmesan

description

Trick me into eating my veggies :)

ingredients

  • 1 cup vegetable oil for frying, or as needed
  • 2 cups buttermilk
  • 1 teaspoon ground paprika
  • 1 teaspoon ground black pepper
  • 1 1/2 lemons, zested
  • 1/2 cup all-purpose flour
  • 1 bunch fresh asparagus, trimmed
  • Parmesan (for sprinkling)

directions

  1. Heat 1-inch vegetable oil in a deep-sided skillet over medium heat.
  2. Whisk buttermilk, paprika, black pepper, and lemon zest together in a wide bowl.
  3. Pour flour into a separate wide bowl.
  4. Place a paper towel-lined plate near the stove top.
  5. Dip 1/3 of asparagus in buttermilk mixture.
  6. Transfer asparagus to flour and coat thoroughly.
  7. Repeat with a second layer of buttermilk mixture and flour.
  8. Fry coated asparagus in the hot oil until golden brown, 2 to 4 minutes. Transfer to the paper towel-lined plate.
  9. Repeat the battering and frying process until all the sticks are cooked. Serve immediately.

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Fried Asparagus with Parmesan

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Fried Asparagus with Parmesan

Description

Trick me into eating my veggies :)

Details

Cooking Time: 25
Recipes Makes: 5
Calories: 145
Carbs: 18.6
Fat: 5.6
Protein: 6.9

Ingredients

  • 1 cup vegetable oil for frying, or as needed
  • 2 cups buttermilk
  • 1 teaspoon ground paprika
  • 1 teaspoon ground black pepper
  • 1 1/2 lemons, zested
  • 1/2 cup all-purpose flour
  • 1 bunch fresh asparagus, trimmed
  • Parmesan (for sprinkling)

Directions

  1. Heat 1-inch vegetable oil in a deep-sided skillet over medium heat.
  2. Whisk buttermilk, paprika, black pepper, and lemon zest together in a wide bowl.
  3. Pour flour into a separate wide bowl.
  4. Place a paper towel-lined plate near the stove top.
  5. Dip 1/3 of asparagus in buttermilk mixture.
  6. Transfer asparagus to flour and coat thoroughly.
  7. Repeat with a second layer of buttermilk mixture and flour.
  8. Fry coated asparagus in the hot oil until golden brown, 2 to 4 minutes. Transfer to the paper towel-lined plate.
  9. Repeat the battering and frying process until all the sticks are cooked. Serve immediately.

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