Crab Cake Muffins
Cook Time
40
mins
Calories
183
Serving Size
6
Carbs
18
Fat
5
Protein
21
description
Using the muffin pan again!
ingredients
1 pound crabmeat
2 cups fresh whole-wheat breadcrumbs, (see Tip)
1/2 red bell pepper, minced
3 scallions, sliced
1/4 cup reduced-fat mayonnaise
2 large eggs
1 large egg white
10 dashes hot sauce, such as Tabasco
1/2 teaspoon celery salt
1/4 teaspoon freshly ground pepper
6 lemon wedges, for garnish
directions
1.Preheat oven to 450°F. Generously coat a 12-cup nonstick muffin pan with cooking spray.
2.Mix crab, breadcrumbs, bell pepper, scallions, mayonnaise, eggs, egg white, hot sauce, celery salt and pepper in a large bowl until well combined. Divide mixture evenly among muffin cups. Bake until crispy and cooked through, 20 to 25 minutes. Serve with lemon wedges.