Baked Sweet Fries

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Baked Sweet Fries

Description

Baked not fried

Details

Cooking Time: 30
Recipes Makes: 1
Calories: 178
Carbs: 39
Fat: 2
Protein: 5

Ingredients Related Tips

1-2 large sweet potatoes, I kept the skin on for extra nutritional goodness
Canola or vegetable oil (you can omit this if you want)
1/2 tsp. cumin
1 Tbsp. chili powder
1/2 tsp. paprika
cayenne pepper, to taste (optional)
salt and pepper

Directions

1. Preheat oven to 425 degrees Fahrenheit. Line a baking pan with aluminum foil.
2. Mix all of the spices together in a large bowl.
3. Now place the oil in another large bowl and throw the cut potato slices in. Once coated, throw your mixed spice medley onto the fries and toss around to make sure each one is nice and coated.
4. Place fries on your foil which should be sprayed lightly with some kind of cooking spray.
5. Put in the oven and bake until the fries are crispy, 20-30 minutes.
6. Remove fries from oven and enjoy!

much more at http://www.blogilates.com/blog/2011/04/07/healthy-baked-sweet-potato-fries/

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