Easy Chili

Description

Eat it alone or put it on EVERYTHING

Details

Cooking Time:		45
Recipes Makes:		4
Calories:		331
Carbs:		12.7
Fat:		9.2
Protein:		6.3

Ingredients

 

• 1 lb ground beef
• 1 (8 oz) can tomato sauce
• tomato sauce can of water
• 1 teaspoon all-purpose flour
• 1 teaspoon chili powder
• ½ teaspoon salt
• ½ teaspoon pepper
• ½ teaspoon onion powder
• ½ teaspoon garlic powder
• ¼ teaspoon unsweetened cocoa powder
• ⅛ teaspoon cumin
• 1 can (15.5 oz) beans, drained and rinsed (I used cannellini beans, but pinto or kidney would work well)

 

Directions

1. Cook the ground beef in a large skillet over medium-high heat until browned and cooked through, breaking up the beef as it cooks.
2. Add the tomato sauce, then fill the can with water and add that water.
3. Stir in the flour, chili powder, salt, pepper, onion powder, garlic powder, cocoa powder and cumin.
4. Cook until it starts to bubble, then reduce the heat and continue to simmer until the chili is thick, 30-45 minutes.
5. Drain and rinse the beans and add them to the chili, and continue to cook until warmed through.
   

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