Crock Pot Jambalaya

Cook Time
560 mins
Calories
512
Serving Size
6
Carbs
8
Fat
34
Protein
42
Crock Pot Jambalaya

description

My Kids LOVE this!

ingredients

6 boneless chicken breasts, boneless skinless
1 lb kielbasa, sliced

1 (14 ounce) can tomatoes, undrained
1 bell pepper, sliced
1 onion, sliced
2 stalks celery
1/2 cup chicken broth
1 teaspoon oregano
1 teaspoon cajun seasoning
1/4 teaspoon cayenne pepper

directions

1 Put all ingredients in crockpot. Turn on low for 7 hours. Flake apart chicken and serve over brown rice.
2 If freezing, put all ingredients in a zip lock bag. When ready to use, add all ingredients into crockpot. Cook for 7 hours on high.

comments:

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This says 8 carbs, but for how much ?
12/5/2014 2:41:07 AM

Crock Pot Jambalaya

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Crock Pot Jambalaya

Description

My Kids LOVE this!

Details

Cooking Time: 560
Recipes Makes: 6
Calories: 512
Carbs: 8
Fat: 34
Protein: 42

Ingredients

6 boneless chicken breasts, boneless skinless
1 lb kielbasa, sliced

1 (14 ounce) can tomatoes, undrained
1 bell pepper, sliced
1 onion, sliced
2 stalks celery
1/2 cup chicken broth
1 teaspoon oregano
1 teaspoon cajun seasoning
1/4 teaspoon cayenne pepper

Directions

1 Put all ingredients in crockpot. Turn on low for 7 hours. Flake apart chicken and serve over brown rice.
2 If freezing, put all ingredients in a zip lock bag. When ready to use, add all ingredients into crockpot. Cook for 7 hours on high.

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