Baked Cauliflower Tots
Cook Time
25
mins
Calories
68
Serving Size
10
Carbs
4.1
Fat
3.8
Protein
4.7
description
Skinnier... and delicious!!
ingredients
- 2 cups cauliflower florets
- 1 large egg
- 1/2 cup onion, minced
- 1/4 cup bell pepper, minced (optional)
- 1/2 cup cheddar cheese, shredded
- 1/4 cup Parmesan cheese
- 1/4 cup breadcrumbs
- 1/4 minced cilantro or parsley (optional)
- salt and pepper to taste
- cooking spray or oil
directions
- Preheat oven to 375°F. Spray a nonstick cookie sheet with cooking spray or lightly grease with oil. Set aside.
- Steam cauliflower in hot water for 3-5 minutes or until nice and soft, drain and chopped with a knife or blend in the food processor (just a few seconds.)
- In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.
- Spoon about 1 tablespoon of mixture in your hands and roll into small oval shaped tots.
- Place on the cookie sheet 1/2 inch apart and bake for about 20 minutes, turning halfway through cooking until golden.