Chicken & Mushroom Zucchini "Pasta"

Cook Time
25 mins
Calories
404
Serving Size
1
Carbs
22.6
Fat
7.1
Protein
62.3
Chicken & Mushroom Zucchini "Pasta"
Photo by: Rebeca Castillo

description

A healthy "Pasta" dish

ingredients

  • 1 chicken breast
  • 1 small tomato,
  • 1/2 white onion (chopped long and chunky for crunch)
  • 1/2 cup of mushrooms
  • 1/3 cup of balsamic vinaigrette.
  • 1 - 2 Zucchini (depending on size - enough for a good portion of "pasta"
  • Salt, Pepper and Garlic powder to taste

 

directions

  • Saute all ingredients except for Zucchini in a wok or frying pan with a little bit of cooking spray (or oil if you want a little more flavor) for about 20 minutes
  • While ingredients are cooking, use a potato peeler to shred the zucchini - you want to shred all the way til you get to the seeded part.
  • At the end of the 20 minutes add the Zucchini and cook for another 3 minutes and serve

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Chicken & Mushroom Zucchini "Pasta"

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Chicken & Mushroom Zucchini "Pasta"

Photo by: Rebeca Castillo

Description

A healthy "Pasta" dish

Details

Cooking Time: 25
Recipes Makes: 1
Calories: 404
Carbs: 22.6
Fat: 7.1
Protein: 62.3

Ingredients

  • 1 chicken breast
  • 1 small tomato,
  • 1/2 white onion (chopped long and chunky for crunch)
  • 1/2 cup of mushrooms
  • 1/3 cup of balsamic vinaigrette.
  • 1 - 2 Zucchini (depending on size - enough for a good portion of "pasta"
  • Salt, Pepper and Garlic powder to taste

 

Directions

  • Saute all ingredients except for Zucchini in a wok or frying pan with a little bit of cooking spray (or oil if you want a little more flavor) for about 20 minutes
  • While ingredients are cooking, use a potato peeler to shred the zucchini - you want to shred all the way til you get to the seeded part.
  • At the end of the 20 minutes add the Zucchini and cook for another 3 minutes and serve

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