Ginger Fish n Mango
Cook Time
10
mins
Calories
275
Serving Size
4
Carbs
15
Fat
12
Protein
26
description
yep... you know you want this!
ingredients
1 small mango
1/2 lime
1 cup (250 mL) coarsely chopped pineapple, about 1/4 of a pineapple
1/2 small red pepper, coarsely chopped
1/4 cup (50 mL) finely chopped cilantro
2 green onions, thinly sliced
1/4 tsp (1 mL) hot-chili flakes
4 tilapia, haddock or catfish fillets
1/4 tsp (1 mL) ground ginger
directions
Peel mango, then slice flesh from stone and coarsely chop. Place in a medium bowl. Squeeze 1 tbsp (15 mL) juice from lime overtop. Stir in pineapple, red pepper, cilantro, green onions, chili flakes and a generous pinch of salt. Stir to mix. Taste and add more chili flakes, if you like.
2. Lightly coat a large frying pan, preferably non-stick, with vegetable oil. Set over medium-high. Sprinkle fillets with pinches of ginger and salt. Add fish to hot pan. Cook until a knife inserted into the thickest part of the fish and held for 10 sec comes out warm, 3 to 5 min per side. Spoon salsa overtop.
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