Sweet and Spicy Balsamic Chicken

Cook Time
20 mins
Calories
253
Serving Size
4
Carbs
14.5
Fat
6.2
Protein
33.9
Sweet and Spicy Balsamic Chicken

description

This stuff is the... well... it's AWESOME!

ingredients

  • 8 chicken legs/drumsticks, skin on (gives the sauce a yummy flavor when cooking)
  • 1 cup water
  • 1/2 cup balsamic vinegar
  • 1/3 cup low sodium soy sauce
  • 3 tablespoons brown sugar
  • 1-2 garlic cloves, minced (or equivalent of jarred garlic)
  • 2 tbsp Sriracha (or red pepper flakes, 1 tsp)

directions

  1. Place all the ingredients in a saucepan over a high heat.
  2. Bring to the boil, then reduce to a simmer for about 20 minutes. Turn at the 10 minute mark
  3. At 20 minutes, the chicken should be cooked. Move the chicken to the side of the skillet, propping and stacking them up on the edges of the skillet. 
  4. When they're out of the way, remove any scum that rises to the surface so the sauce can reduce
  5. Simmer until the liquid thickens (bout 5 minutes)
  6. Roll the Chicken in the glaze again.
  7. And... Serve!!

 

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Sweet and Spicy Balsamic Chicken

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Sweet and Spicy Balsamic Chicken

Description

This stuff is the... well... it's AWESOME!

Details

Cooking Time: 20
Recipes Makes: 4
Calories: 253
Carbs: 14.5
Fat: 6.2
Protein: 33.9

Ingredients

  • 8 chicken legs/drumsticks, skin on (gives the sauce a yummy flavor when cooking)
  • 1 cup water
  • 1/2 cup balsamic vinegar
  • 1/3 cup low sodium soy sauce
  • 3 tablespoons brown sugar
  • 1-2 garlic cloves, minced (or equivalent of jarred garlic)
  • 2 tbsp Sriracha (or red pepper flakes, 1 tsp)

Directions

  1. Place all the ingredients in a saucepan over a high heat.
  2. Bring to the boil, then reduce to a simmer for about 20 minutes. Turn at the 10 minute mark
  3. At 20 minutes, the chicken should be cooked. Move the chicken to the side of the skillet, propping and stacking them up on the edges of the skillet. 
  4. When they're out of the way, remove any scum that rises to the surface so the sauce can reduce
  5. Simmer until the liquid thickens (bout 5 minutes)
  6. Roll the Chicken in the glaze again.
  7. And... Serve!!

 

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