Orange Stir Fry

Description

Don't get takeout!

Details

Cooking Time:		30
Recipes Makes:		4
Calories:		468
Carbs:		59.3
Fat:		11.9
Protein:		33.7

Ingredients

For the sauce:

• 12 oz. orange marmalade
• A tsp honey
• 2 garlic cloves
• 2 tbs soy sauce
• 1 tsp ginger, minced

For the stir fry

• 1 lb. boneless chicken breasts, chunks or strips
• 4 cups broccoli crowns, chopped
• 1 tbsp olive oil
• Salt to taste
• Pepper to taste

Directions

1. In a blender, combine all the ingredients and make a smooth paste. Ensure the garlic is blended in well.
2. Take a pan and sauté the broccoli until they are cooked nicely. This could take up to 10 minutes. You can also choose to steam the broccoli which should take about 5 minutes. To caramelize the broccoli, add a little sauce to the pan. You can keep it simple as well.
3. In a pan, sauté the chicken until they are cooked nicely. This can take about 5 minutes. Add some sauce and mix well. Once the chicken is done, remove the pan from the heat.
4. Mix the chicken, sauce and broccoli in the pan together. Heat the mixture until it has combined well.

submitted by AllTopFood.com - full details here!

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