Kettle Chip Crusted Chicken
Cook Time
40
mins
Calories
473
Serving Size
6
Carbs
21
Fat
20
Protein
51
Photo by:
mylifeasamrs
description
You can use any flavor - I like the Jalapeno
ingredients
4-6 chicken breasts (about 1 3/4 - 2 pounds total)
1 bag Kettle Chips, crushed (I like Jalapeno)
1 cup low fat buttermilk
1 teaspoon salt
dash cayenne
directions
Preheat oven to 375º. Place an oven safe cooling rack in a large jelly roll pan and spray with non-cooking spray. In a bowl, whisk together buttermilk, salt, and cayenne. Pound out chicken breasts to roughly 1/2" thickness and add to buttermilk mixture (toss to coat well).
Place crushed Kettle chips in a shallow baking dish. Pull one piece of chicken at a time out of the buttermilk and gently shake to remove some of the excess. Dip into the chips and coat thoroughly on both sides. Place on prepared baking sheet. Repeat until all chicken breast are thoroughly coated.
Place into oven and bake for 25-35 minutes, until cooked through (cooking times vary based on chicken thickness and actual oven temperature)