Crispy Garlic Chicken

Cook Time
35 mins
Calories
351
Serving Size
4
Carbs
1.9
Fat
7
Protein
66.1
Crispy Garlic Chicken

description

This... is AWESOME!!

ingredients

  • 3 (scale to what you need) bone-in skin-on chicken breast (AKA split chicken breast)
  • 1 t garlic powder
  • 1/2 t celery salt
  • 1/2 t onion powder
  • 1/2 t Kosher salt
  • 1/4 t black pepper
  • 1/2 t cayenne pepper
  • 1 t Dual action baking powder

directions

  1. Preheat oven to 425 convection.
  2. Trim the chicken of any trim-able fat and remove the rib area and discard.
  3. Cut the chicken into chucks. The normal size ones in half and the super humungous ones into thirds.
  4. Prepare a baking pan with aluminum foil, a baking rack and spray with PAM.
  5. Combine spices and then sprinkle and rub on all surfaces.
  6. Place on rack with larger pieces in the corners. And thinner edges to center.
  7. Bake until internal temp of 165. About 35 minutes depending on your oven and thickness of the chicken.

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11/30/2015 9:45:52 PM

Crispy Garlic Chicken

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Crispy Garlic Chicken

Description

This... is AWESOME!!

Details

Cooking Time: 35
Recipes Makes: 4
Calories: 351
Carbs: 1.9
Fat: 7
Protein: 66.1

Ingredients

  • 3 (scale to what you need) bone-in skin-on chicken breast (AKA split chicken breast)
  • 1 t garlic powder
  • 1/2 t celery salt
  • 1/2 t onion powder
  • 1/2 t Kosher salt
  • 1/4 t black pepper
  • 1/2 t cayenne pepper
  • 1 t Dual action baking powder

Directions

  1. Preheat oven to 425 convection.
  2. Trim the chicken of any trim-able fat and remove the rib area and discard.
  3. Cut the chicken into chucks. The normal size ones in half and the super humungous ones into thirds.
  4. Prepare a baking pan with aluminum foil, a baking rack and spray with PAM.
  5. Combine spices and then sprinkle and rub on all surfaces.
  6. Place on rack with larger pieces in the corners. And thinner edges to center.
  7. Bake until internal temp of 165. About 35 minutes depending on your oven and thickness of the chicken.

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