Crispy Chicken Wraps

Cook Time
15 mins
Calories
334
Serving Size
6
Carbs
15
Fat
17
Protein
29
Crispy Chicken Wraps

description

On your table in 15 minutes - Buying a whole chicken is cheaper :)

ingredients


1/3 cup mayonnaise, light or regular
1/4 cup chopped fresh cilantro
3 green onions, sliced very thin
2 tablespoons sour cream, light or regular
2 teaspoons hot sauce (this does not make them spicy but adds great flavor)
1 rotisserie chicken, skin discarded, meat shredded into bite-sized pieces (about 3 cups)
1 1/2 cups shredded cheddar cheese
6 (8-inch) flour tortillas

directions

1.Whisk the mayonnaise, cilantro, green onions, sour cream and hot sauce in a large bowl. Add chicken and toss to combine. Sprinkle 1/6 of the cheese over tortillas, leaving 1/2-inch border around edges, then arrange chicken mixture down the center of each tortilla. Roll stuffed tortillas, leaving edges open. Spray the tortillas all over with cooking spray.
2.Heat a large non-stick skillet (or griddle) over medium heat for 1 minute. Arrange 2 wraps, seam-side down, (important so they don't unwrap during cooking) in pan and cook until golden brown and crisp, about 2-3 minutes per side. Transfer to a plate and repeat with remaining wraps. Serve.

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Crispy Chicken Wraps

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Crispy Chicken Wraps

Description

On your table in 15 minutes - Buying a whole chicken is cheaper :)

Details

Cooking Time: 15
Recipes Makes: 6
Calories: 334
Carbs: 15
Fat: 17
Protein: 29

Ingredients


1/3 cup mayonnaise, light or regular
1/4 cup chopped fresh cilantro
3 green onions, sliced very thin
2 tablespoons sour cream, light or regular
2 teaspoons hot sauce (this does not make them spicy but adds great flavor)
1 rotisserie chicken, skin discarded, meat shredded into bite-sized pieces (about 3 cups)
1 1/2 cups shredded cheddar cheese
6 (8-inch) flour tortillas

Directions

1.Whisk the mayonnaise, cilantro, green onions, sour cream and hot sauce in a large bowl. Add chicken and toss to combine. Sprinkle 1/6 of the cheese over tortillas, leaving 1/2-inch border around edges, then arrange chicken mixture down the center of each tortilla. Roll stuffed tortillas, leaving edges open. Spray the tortillas all over with cooking spray.
2.Heat a large non-stick skillet (or griddle) over medium heat for 1 minute. Arrange 2 wraps, seam-side down, (important so they don't unwrap during cooking) in pan and cook until golden brown and crisp, about 2-3 minutes per side. Transfer to a plate and repeat with remaining wraps. Serve.

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