Avocado and Tomato Chicken

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Avocado and Tomato Chicken

Description

Great meal for everyone!

Details

Cooking Time: 20
Recipes Makes: 2
Calories: 540
Carbs: 7
Fat: 31
Protein: 58

Ingredients Related Tips

1 teaspoon olive oil
2 boneless skinless chicken breasts
1/4 teaspoon onion powder
1 teaspoon lemon juice
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 avocado, sliced
1 tomato, sliced
1/2 cup shredded mozzarella cheese

awesome fb image

Directions

1. Heat oven to 350.

2. Heat oil in a medium skillet. Add chicken to the pan and sprinkle with onion powder, salt and pepper. Cook for 3 minutes on each side, or until lightly browned.

3. Transfer chicken to a greased baking dish and top each breast with avocado, tomato and cheese. Drizzle with lemon juice.

4. Bake for 10-12 minutes or until cheese is melted and chicken is done.

much more at http://www.navywifecook.com/2013/04/avocado-chicken.html

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