Low Carb Philly Casserole

Description

Knife and fork or use bell peppers as a "dipping device"

Details

Cooking Time:		50
Recipes Makes:		6
Calories:		359
Carbs:		5
Fat:		17.3
Protein:		44.0

Ingredients

• 1 1/2 pounds lean ground beef
• 2 bell peppers
• 1/2 yellow onion
• 1 clove garlic
• 1 teaspoon seasoned salt
• 4 slices Provolone cheese
• 4 large eggs
• 1/4 cup heavy cream
• 1 teaspoon hot sauce
• 1 teaspoon Worcestershire sauce

Directions

1. Preheat oven to 350 degrees. Spray a 9x9 baking dish with non-stick spray.
2. Dice the peppers and onions into bite-sized pieces. Mince the garlic.
3. Add the ground beef to a skillet and cook over medium heat, crumbling as it cooks. When beef is broken apart, but still pink, add the peppers, onion, garlic, and seasoned salt. Continue cooking, stirring often, until beef is cooked through and vegetables have softened a bit.
4. Drain grease from the skillet and pour mixture into the prepared baking dish.
5. Tear the cheese into small pieces and place over the beef mixture.
6. Add the eggs, cream, hot sauce, and Worcestershire sauce to a mixing bowl and whisk well to combine.
7. Pour the egg mixture over the beef and place the dish in the oven.
8. Bake for 35 minutes or until the eggs are set.
9. Let sit 5 minutes before slicing and serving.

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