Low Cal Peanut Butter

Cook Time
10 mins
Calories
152
Serving Size
10
Carbs
11
Fat
9.1
Protein
4.6
Low Cal Peanut Butter
Photo by: Ruhlman

description

Lower Calorie... couple more carbs though... so you'll have to decide

ingredients

3/4 cup raisins
1 cup applesauce
1 tablespoon ground cinnamon
1 cup natural creamy peanut butter

directions

  1. Put the raisins, applesauce, and cinnamon in a small saucepan and bring to boil; reduce heat to medium and simmer for eight to 10 minutes or until raisins have plumped up.
  2. Place mixture in a food processor. Add the peanut butter and pulse until smooth.
  3. Spread onto whole wheat crackers, bread, fruit slices, or celery sticks.

nutritional info based on 2 tablespoons

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Low Cal Peanut Butter

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Low Cal Peanut Butter

Photo by: Ruhlman

Description

Lower Calorie... couple more carbs though... so you'll have to decide

Details

Cooking Time: 10
Recipes Makes: 10
Calories: 152
Carbs: 11
Fat: 9.1
Protein: 4.6

Ingredients

3/4 cup raisins
1 cup applesauce
1 tablespoon ground cinnamon
1 cup natural creamy peanut butter

Directions

  1. Put the raisins, applesauce, and cinnamon in a small saucepan and bring to boil; reduce heat to medium and simmer for eight to 10 minutes or until raisins have plumped up.
  2. Place mixture in a food processor. Add the peanut butter and pulse until smooth.
  3. Spread onto whole wheat crackers, bread, fruit slices, or celery sticks.

nutritional info based on 2 tablespoons

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