Awesome Meat Marinade

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Awesome Meat Marinade

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Low Carb, and awesome on anything!


Cooking Time: 10
Recipes Makes: 10
Calories: 96
Carbs: 1.9
Fat: 10.2
Protein: 0.3

Ingredients Related Tips

1/2 cup olive oil
1/4 cup white wine vinegar
3 T full fat mayo (do not use Miracle Whip, it has added sugar)
1-2 T Worcestershire sauce (I used 1 T Worcestershire sauce for chicken but when I used it on pork or beef I increased it to 2 T.)
1 T lemon juice, preferably fresh squeezed
1 tsp salt
1 tsp. fresh ground black pepper
1 T garlic puree or garlic powder
1 T sweet paprika
1/2 T onion powder
1 tsp. thyme (optional)


Put all ingredients in jar with tight-fitting lid and shake well until all ingredients are combined. (Don't worry if there are some beads of mayo that don't combine; they will dissolve when you're marinating the meat.)

No matter which types of meat I'm using, I like to make shallow score marks on the surface of the meat to help the flavor penetrate. Put the chicken, pork, or beef in a Ziploc bag or a plastic container with a tight-fitting lid. Pour over just enough marinade to cover the meat, then let it marinate in the fridge for 6-8 hours or longer.

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