Download the app!

×

Eggs and Veggie Ratatouille

Cook Time
30 mins
Calories
303
Serving Size
4
Carbs
14
Fat
20
Protein
20
Eggs and Veggie Ratatouille
Photo by: readers digest

description

Looks pretty doesn't it?

ingredients

2 tbsp olive oil
2 onions, thinly sliced
3 green peppers, sliced
3 zucchinis, thinly sliced
3 garlic cloves, crushed
1 tsp mild paprika
1 tsp ground cumin
Good pinch of cayenne, or to taste
14 oz. can chopped tomatoes
8 eggs

directions

1 Heat the oil in a very large, deep frying pan or saute pan that can be used under the grill (cover a wooden handle with foil). Add the onions and cook gently for 5 minutes, then add the peppers, courgettes and garlic, and stir well. Cover and cook over a medium heat for 5 minutes, stirring frequently, until just tender and beginning to color.

2 Stir in the paprika and cumin with cayenne and seasoning to taste. Stir in the tomatoes. Cover and cook gently for 5 minutes. Meanwhile, preheat the grill to high.

3 Make eight small hollows in the mixture and crack an egg into each. Cook gently over a low heat for 2 minutes. Slide the pan under the grill and cook for 2-3 minutes or until the eggs are just set. Serve immediately.

comments:

Login to Submit a Comment

Do i have to cook it in a grill? Cant do on the stove stop and sprinkle little bit of water pot with
3/25/2015 6:06:23 PM

Eggs and Veggie Ratatouille

Print Friendly Version Log in to bookmark!
Eggs and Veggie Ratatouille

Photo by: readers digest

Description

Looks pretty doesn't it?

Details

Cooking Time: 30
Recipes Makes: 4
Calories: 303
Carbs: 14
Fat: 20
Protein: 20

Ingredients

2 tbsp olive oil
2 onions, thinly sliced
3 green peppers, sliced
3 zucchinis, thinly sliced
3 garlic cloves, crushed
1 tsp mild paprika
1 tsp ground cumin
Good pinch of cayenne, or to taste
14 oz. can chopped tomatoes
8 eggs

Directions

1 Heat the oil in a very large, deep frying pan or saute pan that can be used under the grill (cover a wooden handle with foil). Add the onions and cook gently for 5 minutes, then add the peppers, courgettes and garlic, and stir well. Cover and cook over a medium heat for 5 minutes, stirring frequently, until just tender and beginning to color.

2 Stir in the paprika and cumin with cayenne and seasoning to taste. Stir in the tomatoes. Cover and cook gently for 5 minutes. Meanwhile, preheat the grill to high.

3 Make eight small hollows in the mixture and crack an egg into each. Cook gently over a low heat for 2 minutes. Slide the pan under the grill and cook for 2-3 minutes or until the eggs are just set. Serve immediately.

Related Recipes

Quick and Easy Pasta

Single Serve!

Glazed Chicken

Awesome Sauce!

Tomato Mac & cheese

Kraft Dinner and tomatoes

EASY hard boiled eggs

The easiest, most effective way to hard boil an egg (no green rings around yolks!)

Comments

Login to Submit a Comment