Bread and veggies

Cook Time
20 mins
Calories
357
Serving Size
2
Carbs
42
Fat
9
Protein
30
Bread and veggies

description

ingredients

Sweet bell pepper, onions, tomatoes, sweet corn, green peas, carrots, green pepper(if necessary) sunflower oil, bread, mayonnaise, tuna

directions

1. Cut all the vegetables in cubes, wash well and put the frying pan of hot oil for about 5-10mins
2.Add the tuna, season to taste and cover for a while to steam.
3. While the sauce is steaming on fire, put your bread in a toaster

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Bread and veggies

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Bread and veggies

Description

Details

Cooking Time: 20
Recipes Makes: 2
Calories: 357
Carbs: 42
Fat: 9
Protein: 30

Ingredients

Sweet bell pepper, onions, tomatoes, sweet corn, green peas, carrots, green pepper(if necessary) sunflower oil, bread, mayonnaise, tuna

Directions

1. Cut all the vegetables in cubes, wash well and put the frying pan of hot oil for about 5-10mins
2.Add the tuna, season to taste and cover for a while to steam.
3. While the sauce is steaming on fire, put your bread in a toaster

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