Lemon Pepper Wings

Cook Time
40 mins
Calories
342
Serving Size
4
Carbs
2.1
Fat
27.1
Protein
23.5
Lemon Pepper Wings

description

You had me at wings... but the seasonings... :)

ingredients

  • 2 lbs chicken wings split, 900 g
  • 2 tablespoon olive oil or vegetable/canola oil
  • 1 teaspoon garlic powder
  • 1 tablespoon lemon pepper seasoning
  • 3/4 teaspoon fine sea salt
  • fresh chopped parsley and lemon wedges to serve

directions

  • Preheat the oven to 400°F (200°C). Line a baking sheet with aluminum foil or parchment paper and place an oven-safe wire rack on top. Brush the rack lightly with oil.
  • Dry the wings well with paper towels.
  • Season the chicken wings: Place them in a large bowl, pour the oil on top and stir well to coat. Mix garlic powder, lemon pepper, and salt in a small bowl. Sprinkle over the chicken pieces and stir well.
  • Bake the wings for 20 minutes. Flip them with tongs and cook for 20-25 minutes until golden brown and crispy.
  • Rest for about 5 minutes and sprinkle with chopped parsley if desired. Serve with lemon wedges.

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Lemon Pepper Wings

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Lemon Pepper Wings

Description

You had me at wings... but the seasonings... :)

Details

Cooking Time: 40
Recipes Makes: 4
Calories: 342
Carbs: 2.1
Fat: 27.1
Protein: 23.5

Ingredients

  • 2 lbs chicken wings split, 900 g
  • 2 tablespoon olive oil or vegetable/canola oil
  • 1 teaspoon garlic powder
  • 1 tablespoon lemon pepper seasoning
  • 3/4 teaspoon fine sea salt
  • fresh chopped parsley and lemon wedges to serve

Directions

  • Preheat the oven to 400°F (200°C). Line a baking sheet with aluminum foil or parchment paper and place an oven-safe wire rack on top. Brush the rack lightly with oil.
  • Dry the wings well with paper towels.
  • Season the chicken wings: Place them in a large bowl, pour the oil on top and stir well to coat. Mix garlic powder, lemon pepper, and salt in a small bowl. Sprinkle over the chicken pieces and stir well.
  • Bake the wings for 20 minutes. Flip them with tongs and cook for 20-25 minutes until golden brown and crispy.
  • Rest for about 5 minutes and sprinkle with chopped parsley if desired. Serve with lemon wedges.

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