Cauliflower Crust

Cook Time
20 mins
Calories
217
Serving Size
4
Carbs
5
Fat
14
Protein
19
Cauliflower Crust
Photo by: fatgirltrappedinaski

description

This is great for low carb pizza - or use instead of chips

ingredients

2 eggs
2 cups mozzarella cheese
2 cups riced cauliflower (grate the cauliflower on a cheese grater)
2 garlic cloves, minced
1/4 cup fresh basil (or any herbs or spices you like)

directions

In a medium bowl, combine riced cauliflower, basil, eggs and mozzarella. Divide into 4 amounts and press evenly on the parchment paper.
*you can omit the basil or sub it for others herbs of your choice.

Bake the crusts at 450 degrees for 12-15 minutes.

comments:

Login to Submit a Comment

In directions, garlic is not mentioned.
2/8/2015 10:10:39 PM
Do you steam the cauliflower before grating?
10/20/2013

Cauliflower Crust

Print Friendly Version Log in to bookmark!
Cauliflower Crust

Photo by: fatgirltrappedinaski

Description

This is great for low carb pizza - or use instead of chips

Details

Cooking Time: 20
Recipes Makes: 4
Calories: 217
Carbs: 5
Fat: 14
Protein: 19

Ingredients

2 eggs
2 cups mozzarella cheese
2 cups riced cauliflower (grate the cauliflower on a cheese grater)
2 garlic cloves, minced
1/4 cup fresh basil (or any herbs or spices you like)

Directions

In a medium bowl, combine riced cauliflower, basil, eggs and mozzarella. Divide into 4 amounts and press evenly on the parchment paper.
*you can omit the basil or sub it for others herbs of your choice.

Bake the crusts at 450 degrees for 12-15 minutes.

Related Recipes

Fried Sumac Eggs

Fried Eggs with seasonings...Sumac works

EASY hard boiled eggs

The easiest, most effective way to hard boil an egg (no green rings around yolks!)

Comments

Login to Submit a Comment