Awesome Cordon Bleu
Cook Time
60
mins
Calories
260
Serving Size
4
Carbs
12
Fat
8
Protein
36
description
This is a great balance between easy and delicious
ingredients
- 4 boneless skinless chicken breast halves
- 2 (1-oz.) slices ham, cut in half
- 1/4 cup fat-free cream cheese (from 8-oz. tub)
- 1 oz. (1/4 cup) shredded Swiss cheese
- 1 egg white
- 1/2 cup Progresso Italian Style Bread Crumbs
- Nonstick cooking spray
- Paprika
directions
- Heat oven to 350°F. Spray 15x10x1-inch baking pan with nonstick cooking spray.
- Place 1 chicken breast half, boned side up, between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound chicken with flat side of meat mallet or rolling pin until about 1/4 inch thick; remove wrap. Repeat with remaining chicken breast halves.
- Place 1 half slice ham on each chicken breast half.
- Spread each with 1 tablespoon cream cheese; sprinkle each with 1 tablespoon Swiss cheese.
- Starting at short end, roll up. Secure with wooden toothpicks; press edges to seal.
- Place egg white in small shallow bowl; beat slightly.
- Place breads crumbs in another shallow bowl.
- Carefully dip chicken rolls in egg white; coat with bread crumbs. Place chicken rolls, seam side down, in sprayed pan. Spray tops of each roll with cooking spray.
- Bake at 350°F. for 35 to 40 minutes or until chicken is fork-tender and juices run clear. Remove toothpicks before serving. Sprinkle with paprika.