Tangy Fried Fish
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Description
Details
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Cooking Time:
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25 Minutes
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Recipes Makes:
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4 Servings
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Calories:
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395
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Carbs:
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32 Grams
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Fat:
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19 Grams
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Protein:
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29 Grams
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Ingredients
1 lb tilapia fillet
1 1/2 cups panko
3 tablespoons Dijon mustard
1/4 cup olive oil
salt and pepper
Directions
1 Coat Tilapia fillets in Dijon mustard.
2 Then dip in panko to coat.
3 Heat oil in skillet on med/high - I try to use as little as I can get away with.
4 Pan Fry fillets until golden brown on both sides.
5 Try to turn fillets only once since Tilapia is delicate and can fall apart.
6 Season with salt and pepper while still hot.