Tangy Fried Fish

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Cooking Time: 25 Minutes
Recipes Makes: 4 Servings
Calories: 395
Carbs: 32 Grams
Fat: 19 Grams
Protein: 29 Grams


1 lb tilapia fillet
1 1/2 cups panko
3 tablespoons Dijon mustard
1/4 cup olive oil
salt and pepper


1 Coat Tilapia fillets in Dijon mustard.
2 Then dip in panko to coat.
3 Heat oil in skillet on med/high - I try to use as little as I can get away with.
4 Pan Fry fillets until golden brown on both sides.
5 Try to turn fillets only once since Tilapia is delicate and can fall apart.
6 Season with salt and pepper while still hot.