Hash Brown Omelette

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Low calorie easy breakfast....


Cooking Time: 25 Minutes
Recipes Makes: 3 Servings
Calories: 198
Carbs: 11 Grams
Fat: 11 Grams
Protein: 15 Grams


6 ounces potatoes, cooked and shredded
1 tablespoon onion
1/2 cup eggs (or substitute, I use egg beaters, southwestern style)
1 slice fat-free cheddar cheese (Borden's sandwich slices)
1/4 cubed ham


1 Dice onions and add to shredded potatoes.
2 Place shredded potatoes and onion in medium size fry pan prepared with vegetable spray (if you don't have shredded potatoes on hand refer to "quick hash browns" on my recipe page). Keep potatoes separated as much as possible while browning, you do not want a patty.
3 When potatoes are well browned add ham cubes and mix well.
4 Lower heat to medium low. Pour egg substitute evenly over potato mixture and cook till almost set. Turn mixture over (it will not turn easily or neatly but after turning simply spread with spatula to an even round shape).
5 When eggs are set well tear cheese slice into strips and lay across one half of the omelet. Fold omelet in half over the cheese slice and serve.