Eggs and Tomato - Combo!
1 whole-wheat English muffin, split and toasted2 thick slices tomato1 teaspoon vegetable oil, such as safflower2 large eggs2 thin slices cheddar (1 ounce total)Coarse salt and ground pepper
1.Top each muffin half with tomato; set aside. In a small nonstick skillet, heat oil over medium-low. Gently crack eggs into skillet; cook until whites are almost set, 1 to 2 minutes. 2.Top each egg with a slice of cheese; cover skillet for 1 minute. Slide one egg onto each muffin; season with salt and pepper.