Open Faced Tomato Sandwich

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Eggs and Tomato - Combo!


Cooking Time: 10 Minutes
Recipes Makes: 2 Servings
Calories: 183
Carbs: 14 Grams
Fat: 9 Grams
Protein: 12 Grams


1 whole-wheat English muffin, split and toasted
2 thick slices tomato
1 teaspoon vegetable oil, such as safflower
2 large eggs
2 thin slices cheddar (1 ounce total)
Coarse salt and ground pepper


1.Top each muffin half with tomato; set aside. In a small nonstick skillet, heat oil over medium-low. Gently crack eggs into skillet; cook until whites are almost set, 1 to 2 minutes.
2.Top each egg with a slice of cheese; cover skillet for 1 minute. Slide one egg onto each muffin; season with salt and pepper.